Mango Turmeric Smoothie

Servings 1


  • 3/4 cup frozen mango pieces
  • 1/3 frozen banana
  • 1/2 cup raw cauliflower florets
  • 1/3 cup liquid grass-fed kefir, nut milk, or water
  • 1 scoop vanilla protein powder
  • 1 teaspoon turmeric powder
  • 1/3 teaspoon black pepper
  • 1 teaspoon cinnamon
  • 1 or 2 raw eggs* optional


  1. Add all ingredients to a blender and blend until smooth.

  2. Drink from your favorite glass or pour into a bowl & add the toppings of your choice! I added frozen mango chunks, blackberries, toasted coconut flakes (tossed some coconut flakes into a pan on the stove for a hot second until they started to brown), bee pollen & cacao nibs.

Recipe Notes

Brand Recommendations:

You can use fresh turmeric if you prefer! The taste might be a bit strong, but you can adjust accordingly.

*Questions about eating raw eggs? Check out this article.