Tag: wellness

4 Tips for Dealing with Anxiety

4 Tips for Dealing with Anxiety

I’ve dealt with clinical anxiety for most of my life (which you can read more about in my healing with health story here) and as I’m sure a lot of you know, it blloooowwwwsss. Anxiety can be uncomfortable, debilitating, restrictive and ugly and when you’ve […]

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

My OCD + Anxiety Story: Healing with Health

My OCD + Anxiety Story: Healing with Health

I’ve always been very open about my experiences with mental illness (though I don’t love that term), and I figured this was a good space to publicly share my story & how pursuing a healthy body, mind & spirit has been the best treatment I could […]

On Quality of Life & Treating Yourself

On Quality of Life & Treating Yourself

For many of us, once we turn a focus on “health” on full-blast, anything that falls outside the lines we’ve set feels like a failure.  Connect with me: