Tag: stomach

What Happened When I Healed My Gut

What Happened When I Healed My Gut

A happy gut makes for a happy body, brain, and spirit. The gut is often referred to as our second-brain, and ever since targeting the health of my gut I’ve noticed a huge (I’m talking HUGE) improvement in things I previously felt I had no control […]

Chocolate Cold Brew Shake (Paleo)

Chocolate Cold Brew Shake (Paleo)

I love coffee. I tried to give it up once, but HAHA. Nope, no thanks. Coffee makes me happy, it’s a lovely way to bond with others, and it makes college survivable. Done done and done. I have, however, struggled with stomach issues of various […]