Tag: nutrition

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

October Favorites 2016

October Favorites 2016

October is the best month of the year. No, really—it’s the best. We’re officially in Fall, the leaves are changing, and it’s not too cold yet to wear really nice sweaters without covering them with big giant puffy coats. Wins all around! It’s also happens to […]

My OCD + Anxiety Story: Healing with Health

My OCD + Anxiety Story: Healing with Health

I’ve always been very open about my experiences with mental illness (though I don’t love that term), and I figured this was a good space to publicly share my story & how pursuing a healthy body, mind & spirit has been the best treatment I could […]

Fast Five: Favorite Packaged Snacks

Fast Five: Favorite Packaged Snacks

Okay. Here’s the deal. Eating real, homemade food in which you are in charge of everything that goes in is always ideal–I suspect we both know this already. BUT, when the going gets tough and you’re constantly on-the-go, good quality snacks with clean ingredients are both super […]

The (Pretty Miraculous) Salad Guide

The (Pretty Miraculous) Salad Guide

I’m addicted to salads. I eat one on the daily for lunch and it’s definitely a highlight of my day—HOWEVER, it’s important to note that it’s definitely not always been this way. Not every salad is created equal, and making a good salad is key to […]

Strawberries & (Coconut) Cream Smoothie

Strawberries & (Coconut) Cream Smoothie

I have to admit–I’ve never been a big fan of smoothies. But just recently, I’ve discovered a smoothie I love that ticks all the boxes: creamy, fresh, naturally sweet, and full of good nutrition. Plus it’s dairy, gluten, and sugar-free! I hope you enjoy it as […]

On Quality of Life & Treating Yourself

On Quality of Life & Treating Yourself

For many of us, once we turn a focus on “health” on full-blast, anything that falls outside the lines we’ve set feels like a failure.  Connect with me:

Keto Cheat Sheet

Keto Cheat Sheet

As promised, here’s a quick overview of an LCHF/ketogenic diet. Connect with me: