Tag: mental

What Happened When I Healed My Gut

What Happened When I Healed My Gut

A happy gut makes for a happy body, brain, and spirit. The gut is often referred to as our second-brain, and ever since targeting the health of my gut I’ve noticed a hugeย (I’m talking HUGE) improvement in things I previously felt I had no control […]

Healthy Vacation Tips

Healthy Vacation Tips

Hello hello my friends! Today is an incredibly special day, because I’m sharing my vacation/travel guide collaboration with Hanna of Hanna The Healthiest Me just in time for summer holidays. Hanna’s best vacation tips are below, and I gotta brag on her a bit, because […]

4 Tips for Dealing with Anxiety

4 Tips for Dealing with Anxiety

I’ve dealt with clinical anxiety for most of my life (which you can read more about in my healing with health story here) and as I’m sure a lot of you know, it blloooowwwwsss. Anxiety can be uncomfortable, debilitating, restrictive and ugly and when you’ve […]