Tag: Mental Health

What Happened When I Healed My Gut

What Happened When I Healed My Gut

A happy gut makes for a happy body, brain, and spirit. The gut is often referred to as our second-brain, and ever since targeting the health of my gut I’ve noticed a huge (I’m talking HUGE) improvement in things I previously felt I had no control […]

4 Tips for Dealing with Anxiety

4 Tips for Dealing with Anxiety

I’ve dealt with clinical anxiety for most of my life (which you can read more about in my healing with health story here) and as I’m sure a lot of you know, it blloooowwwwsss. Anxiety can be uncomfortable, debilitating, restrictive and ugly and when you’ve […]

My OCD + Anxiety Story: Healing with Health

My OCD + Anxiety Story: Healing with Health

I’ve always been very open about my experiences with mental illness (though I don’t love that term), and I figured this was a good space to publicly share my story & how pursuing a healthy body, mind & spirit has been the best treatment I could […]