Tag: keto

Homemade Ketchup

Homemade Ketchup

I’m going to confess something. I’ve never tasted store-bought ketchup. So when I made this “tomato dip,” I had to ask my boyfriend if it tasted like ketchup, because I really had no idea. He said it did. And homemade ketchup sounds way better than just […]

Classic Paleo Chili

Classic Paleo Chili

My boyfriend and I have a GIANT kettle. I’m talking soup kitchen level giant kettle. Okay, maybe not that big, but big enough to where we have never come to close to filling it even half-way up with anything. Maybe that’s because we don’t batch cook […]

Cauliflower Fried Rice

Cauliflower Fried Rice

This cauliflower fried rice is the perfect grain/soy/MSG-free alternative to a classic take-out favorite. By replacing rice with riced cauliflower, not only is it a lower-carb option, but you get much more bang for your nutritional buck. That means reaping all the benefits of one of my favorite […]

Dark Chocolate Dream Smoothie

Dark Chocolate Dream Smoothie

Holy guacamole. This smoothie is heaven. I call it the Dark Chocolate Dream because the recipe came to me as a drifted off to sleep one night (as all good things do), and because it’s basically like drinking the creamiest dark chocolate you can imagine. And you […]

4 Tips for Eating Healthy On Campus

4 Tips for Eating Healthy On Campus

While school may the last thing I want to think about right now, I do always always always like thinking about food & how to pursue health when the options are slim. And you know where options are really freaking slim??! College campuses! Ah, college. Feeding the minds of […]

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

What I Eat In A Day #7 | Paleo-ish (Treat Yo Self Edition)

What I Eat In A Day #7 | Paleo-ish (Treat Yo Self Edition)

It’s been a whirlwind of a week! At my university we hold a week-long theatre festival of new, student-created work in which we have four days of rehearsal and three days of performances–we just closed last night! I wrote & directed a play as well as acted […]

What I Eat In a Day #4 | Paleo

What I Eat In a Day #4 | Paleo

Hi there friends! Today has been an extremely exciting day so far, and the evening looks even more lovely. I did a photoshoot for the blog this morning with my dear friend (I can’t wait for you guys to see the photos!), I ate some […]

Broccoli + Kale Detox Soup

Broccoli + Kale Detox Soup

Three things inspired the recipe you’re about to see: Winter’s chill is creeping in (especially through the very poorly-made windows in my very old apartment) and like clockwork, the soup cravings start taking over. Soup will warm me and I must be warmed! Food becomes […]

Leftover Level Up [Meat Sauce]

Leftover Level Up [Meat Sauce]

I. LOVE. LEFTOVERS. More than that though, I love using leftovers to create new dishes quickly & easily. As I was throwing together the dish I’m about to share with you now, I had the idea of creating a series here on the blog devoted […]