Tag: health

My Supplement Routine

My Supplement Routine

I’m frequently asked which supplements I choose to take on the daily (or on special occasions like my period, when I’m sick, etc.), so today I’m dishing out the down low on what my supplement stash looks like. I am by no means an expert […]

January Favorites

January Favorites

I’ve been going head-on with new products this month. January has a way of pushing me to upgrade in all areas of my life (like my water bottle quality…it makes a HUGE DIFFERENCE GUYS), and that definitely showed itself the last few weeks as I experimented with some […]

4 Ways to Cure a Cold Naturally

4 Ways to Cure a Cold Naturally

Cold season is upon us. It cannot be escaped. OR CAN IT?! Yep. It can. Coming up are my four best tips for preventing/treating a cold naturally using our favorite medicine: food! Without further ado: Connect with me:

Sweet Potato Toast

Sweet Potato Toast

Toast is really, really good. No one, even someone who stays as far away from bread as I do, can deny that. More than the fact that it’s bread, it’s great because it’s a blank canvas for DELICIOUS TOPPINGS. And if I love anything in […]

Easy Homemade Jam

Easy Homemade Jam

I have this jam in my refrigerator at all times. It’s the staple of all staples for me. If you’ve ever read any of my What I Eat In A Day posts, seen any of my breakfast bowls on Instagram, or basically ever had a […]

4 Tips for Eating Healthy On Campus

4 Tips for Eating Healthy On Campus

While school may the last thing I want to think about right now, I do always always always like thinking about food & how to pursue health when the options are slim. And you know where options are really freaking slim??! College campuses! Ah, college. Feeding the minds of […]

What I Eat In A Day #8 | Paleo

What I Eat In A Day #8 | Paleo

Hello hello & happy new year! I hope you’ve had a gorgeous beginning to 2017 so far, and even if you haven’t, that’s okay, too. In fact, before we get into this food extravaganza, I wanted to talk to you a little about where I’m […]

Bacon-Wrapped Stuffed Dates

Bacon-Wrapped Stuffed Dates

I’m telling you right now: these guys are a hit. Sweet, savory, creamy, rich, BACON! I mean, c’mon.  I was inspired to make my own version of these once I tried a similar dish at the restaurant Meat & Potatoes in Pittsburgh and absolutely fell […]

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

6 Tips for Healthy Grocery Shopping on a Budget

6 Tips for Healthy Grocery Shopping on a Budget

I am a college student. I am also passionate about grocery shopping. As in my boyfriend won’t go to the grocery store with me anymore because I just like to stand around and look at everything and read all the ingredient labels on things I’m not even […]