Tag: fitness

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

October Favorites 2016

October Favorites 2016

October is the best month of the year. No, really—it’s the best. We’re officially in Fall, the leaves are changing, and it’s not too cold yet to wear really nice sweaters without covering them with big giant puffy coats. Wins all around! It’s also happens to […]

What I Eat In A Day #3 | Paleo (Weekend Edition)

What I Eat In A Day #3 | Paleo (Weekend Edition)

Hello hello there! I tend to eat a little differently on the weekends (since I’ve got a touch more time), so I figured this would be a good one to share. Connect with me:

My OCD + Anxiety Story: Healing with Health

My OCD + Anxiety Story: Healing with Health

I’ve always been very open about my experiences with mental illness (though I don’t love that term), and I figured this was a good space to publicly share my story & how pursuing a healthy body, mind & spirit has been the best treatment I could […]

What I Eat In A Day #1 | Paleo

What I Eat In A Day #1 | Paleo

One of the hardest things about letting go of old food habits & switching to new ones is knowing, quite literally, what to eat. So I’m planning on doing a whole series where I show you what I eat in a day, snacks & drinks […]

On Quality of Life & Treating Yourself

On Quality of Life & Treating Yourself

For many of us, once we turn a focus on “health” on full-blast, anything that falls outside the lines we’ve set feels like a failure.  Connect with me: