Tag: diet

4 Easy Ways to Improve Your Diet

4 Easy Ways to Improve Your Diet

When you’re deep in the SAD (standard American diet), it can feel reeeaallly overwhelming to overhaul food habits all at once. It takes time to educate yourself, to test out different foods to find sensitivities, to build an understanding of what makes a healthy diet (for you); […]

Easy Homemade Jam

Easy Homemade Jam

I have this jam in my refrigerator at all times. It’s the staple of all staples for me. If you’ve ever read any of my What I Eat In A Day posts, seen any of my breakfast bowls on Instagram, or basically ever had a […]

4 Tips for Eating Healthy On Campus

4 Tips for Eating Healthy On Campus

While school may the last thing I want to think about right now, I do always always always like thinking about food & how to pursue health when the options are slim. And you know where options are really freaking slim??! College campuses! Ah, college. Feeding the minds of […]

What I Eat In A Day #8 | Paleo

What I Eat In A Day #8 | Paleo

Hello hello & happy new year! I hope you’ve had a gorgeous beginning to 2017 so far, and even if you haven’t, that’s okay, too. In fact, before we get into this food extravaganza, I wanted to talk to you a little about where I’m […]

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

Keto Cheat Sheet

Keto Cheat Sheet

As promised, here’s a quick overview of an LCHF/ketogenic diet. Connect with me:

My Holy Grail Diet: Why I Eat Primally (LCHF/Keto)

My Holy Grail Diet: Why I Eat Primally (LCHF/Keto)

*Update: I no longer follow a strictly ketogenic/LCHF diet. I now consider myself Paleo-based and focus on eating whole foods including carbs from all fruits & veggies. However, this is where my health journey began and I still consider it a very valuable part of my […]