Tag: anxiety

My Supplement Routine

My Supplement Routine

I’m frequently asked which supplements I choose to take on the daily (or on special occasions like my period, when I’m sick, etc.), so today I’m dishing out the down low on what my supplement stash looks like. I am by no means an expert […]

4 Tips for Dealing with Anxiety

4 Tips for Dealing with Anxiety

I’ve dealt with clinical anxiety for most of my life (which you can read more about in my healing with health story here) and as I’m sure a lot of you know, it blloooowwwwsss. Anxiety can be uncomfortable, debilitating, restrictive and ugly and when you’ve […]

My OCD + Anxiety Story: Healing with Health

My OCD + Anxiety Story: Healing with Health

I’ve always been very open about my experiences with mental illness (though I don’t love that term), and I figured this was a good space to publicly share my story & how pursuing a healthy body, mind & spirit has been the best treatment I could […]