Recent Posts

Creamy Avocado Sauce

Creamy Avocado Sauce

I’ve gotten into a bit of a sauce kick recently now that I’m in the groove of meal-prepping and eating the same sort of thing frequently to save time & money; basically, adding sauces means more variety and the opportunity to mix things up. And […]

Healthy Vacation Tips

Healthy Vacation Tips

Hello hello my friends! Today is an incredibly special day, because I’m sharing my vacation/travel guide collaboration with Hanna of Hanna The Healthiest Me just in time for summer holidays. Hanna’s best vacation tips are below, and I gotta brag on her a bit, because […]

My Hormonal Birth Control Story

My Hormonal Birth Control Story

Coming off hormonal birth control was both scary and exciting, but the fact was, I was ready to claim my womanhood and get in touch with my body–synthetic hormones, for me, were getting in the way of that. I wanted to feel connected with my cycle and […]

Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Hi. I love cheese, but I don’t like that cheese makes me break out–even though that doesn’t always stop me from eating the good quality stuff. I love cashew cheese, but I don’t like that cashew cheese upsets my stomach because I have a sensitivity to […]

May Favorites 2017

May Favorites 2017

These picks below are my favorites from the month of May! Let’s get to it.

What I Eat In A Day #3 [Video]

What I Eat In A Day #3 [Video]

Coming at you with my third What I Eat In A Day video! I’m on vacation on Lake Michigan and having a super dreamy time relaxing, in both body and diet. It was important for my mental health to let myself indulge a little on […]

Buffalo Chicken Casserole

Buffalo Chicken Casserole

Nothing screams comfort food to me like a nice casserole. In fact, this recipe was birthed when my boyfriend Sam was away for a month for work and I was feeling particularly lonely and in need of some consolation…so I turned to casserole. As one […]

10 Foods I Can’t Live Without [VIDEO]

10 Foods I Can’t Live Without [VIDEO]

Coming atcha with a new YouTube video: 10 Foods I Can’t Live Without! I was tagged by the amazing women at Cultivate Beauty, Bec & Amy, and had so so much fun filming this video. I also had to come to grips with the fact […]

Java Chip Frappuccino

Java Chip Frappuccino

Sweet, icy coffee drinks (frappuccinos) may be one of the greatest pleasures this world has to offer. Maybe I say this because it’s summer and I have no air conditioning or because I really love coffee (or both), but hey. Doesn’t mean it isn’t true.

Double Chocolate Sunbutter Bliss Balls

Double Chocolate Sunbutter Bliss Balls

Medjool dates are a deep and intense passion of mine. So gooey, so versatile, so caramel-y. Like crack. Crack is like that, right? Caramel-y? Versatile? Gooey? Can’t decide which one of those is a funnier comparison to crack. Never mind.