Smoothies

Chocolate Cold Brew Shake (Paleo)

Chocolate Cold Brew Shake (Paleo)

I love coffee. I tried to give it up once, but HAHA. Nope, no thanks. Coffee makes me happy, it’s a lovely way to bond with others, and it makes college survivable. Done done and done. I have, however, struggled with stomach issues of various […]

Mango Turmeric Smoothie

Mango Turmeric Smoothie

I’m a smoothie bowl addict–it’s undeniable–but variety’s the spice of life, eh? So to merge my addiction with a desire for variety, I just made a variation of my addiction to appease both parties. Works great for me! Especially when it’s as tasty and nutritious a […]

Perfect Daily Smoothie

Perfect Daily Smoothie

This post has been updated on July 1st, changing the frozen banana to frozen cauliflower to accommodate a lower-sugar option! It has been my mission to create a smoothie that could truly stand with the best of them as a full-bodied, nutrient-dense, filling breakfast. Which, if you […]

Dark Chocolate Dream Smoothie

Dark Chocolate Dream Smoothie

Holy guacamole. This smoothie is heaven. I call it the Dark Chocolate Dream because the recipe came to me as a drifted off to sleep one night (as all good things do), and because it’s basically like drinking the creamiest dark chocolate you can imagine. And you […]

Breakfast Berry Smoothie Bowl

Breakfast Berry Smoothie Bowl

If you have EVER taken a peek at my Instagram (@kennedypm), you will be well aware of my love for smoothie bowls. I tend to alternate between smoothie bowls & my Chia Seed “PB&J” Parfait for breakfast in the morning, but this combo is my number one. […]

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

I am sitting here bundled up beyond compare right now because it is SNOWING! Our first snow of the year over here. Two days ago it was 75 degrees, so lemme just say, I was pretty taken aback by the dramatic departure of warmer weather. […]

Strawberries & (Coconut) Cream Smoothie

Strawberries & (Coconut) Cream Smoothie

I have to admit–I’ve never been a big fan of smoothies. But just recently, I’ve discovered a smoothie I love that ticks all the boxes: creamy, fresh, naturally sweet, and full of good nutrition. Plus it’s dairy, gluten, and sugar-free! I hope you enjoy it as […]