Breakfast

Chocolate Cold Brew Shake (Paleo)

Chocolate Cold Brew Shake (Paleo)

I love coffee. I tried to give it up once, but HAHA. Nope, no thanks. Coffee makes me happy, it’s a lovely way to bond with others, and it makes college survivable. Done done and done. I have, however, struggled with stomach issues of various […]

Java Chip Frappuccino

Java Chip Frappuccino

Sweet, icy coffee drinks (frappuccinos) may be one of the greatest pleasures this world has to offer. Maybe I say this because it’s summer and I have no air conditioning or because I really love coffee (or both), but hey. Doesn’t mean it isn’t true. […]

Cauliflower N’Oatmeal

Cauliflower N’Oatmeal

Friends, it is my absolute pleasure to bring you this recipe for a completely grain-free, delicious Paleo oatmeal alternative made with one of my very favorite ingredients…cauliflower! As many of my more creative recipes do, the idea of turning cauliflower into oatmeal came to me […]

Mango Turmeric Smoothie

Mango Turmeric Smoothie

I’m a smoothie bowl addict–it’s undeniable–but variety’s the spice of life, eh? So to merge my addiction with a desire for variety, I just made a variation of my addiction to appease both parties. Works great for me! Especially when it’s as tasty and nutritious a […]

Perfect Daily Smoothie

Perfect Daily Smoothie

This post has been updated on July 1st, changing the frozen banana to frozen cauliflower to accommodate a lower-sugar option! It has been my mission to create a smoothie that could truly stand with the best of them as a full-bodied, nutrient-dense, filling breakfast. Which, if you […]

Chia Cherry “Pie”

Chia Cherry “Pie”

I’m back at you with another delicious Valentine’s Day treat because holidays are the best, and I like working my baking muscle every once in awhile. Plus, very little beats a sweet treat if you ask me. Now, I know I call this a “pie.” […]

Dark Chocolate Dream Smoothie

Dark Chocolate Dream Smoothie

Holy guacamole. This smoothie is heaven. I call it the Dark Chocolate Dream because the recipe came to me as a drifted off to sleep one night (as all good things do), and because it’s basically like drinking the creamiest dark chocolate you can imagine. And you […]

Sweet Potato Toast

Sweet Potato Toast

Toast is really, really good. No one, even someone who stays as far away from bread as I do, can deny that. More than the fact that it’s bread, it’s great because it’s a blank canvas for DELICIOUS TOPPINGS. And if I love anything in […]

Easy Homemade Jam

Easy Homemade Jam

I have this jam in my refrigerator at all times. It’s the staple of all staples for me. If you’ve ever read any of my What I Eat In A Day posts, seen any of my breakfast bowls on Instagram, or basically ever had a […]

Breakfast Berry Smoothie Bowl

Breakfast Berry Smoothie Bowl

If you have EVER taken a peek at my Instagram (@kennedypm), you will be well aware of my love for smoothie bowls. I tend to alternate between smoothie bowls & my Chia Seed “PB&J” Parfait for breakfast in the morning, but this combo is my number one. […]