Nutrition

Paleo Snack Haul [Video]

Paleo Snack Haul [Video]

My second YouTube video is up and running! Today I’m sharing with you a snack/treats haul featuring some of my favorite Paleo goodies I like to treat myself to every now and again. Tuck in + enjoy my ravings about bee pollen, a store-bought Paleo […]

I’M ON YOUTUBE!!! What I Eat In A Day [Video]

I’M ON YOUTUBE!!! What I Eat In A Day [Video]

I’ve been interested for so so long in starting a YouTube channel. I’ve always loved following people on YouTube–especially food/health lovers like myself–and I’ve craved having my own space there myself. I figured now was the perfect time to use video content alongside my blog […]

Perfect Daily Smoothie

Perfect Daily Smoothie

This post has been updated on July 1st, changing the frozen banana to frozen cauliflower to accommodate a lower-sugar option! It has been my mission to create a smoothie that could truly stand with the best of them as a full-bodied, nutrient-dense, filling breakfast. Which, if you […]

Chia Cherry “Pie”

Chia Cherry “Pie”

I’m back at you with another delicious Valentine’s Day treat because holidays are the best, and I like working my baking muscle every once in awhile. Plus, very little beats a sweet treat if you ask me. Now, I know I call this a “pie.” […]

What I Eat In A Day #9 | Paleo (Busy Student Edition)

What I Eat In A Day #9 | Paleo (Busy Student Edition)

Saying that I’ve been busy lately is an understatement. I’m back in class all day, and currently in a production which means rehearsals every night. Add on some appointments for my knee injuries, meetings, rehearsals for my class work and you’ve got one buuuuussssyyyy bee. […]

4 Ways to Cure a Cold Naturally

4 Ways to Cure a Cold Naturally

Cold season is upon us. It cannot be escaped. OR CAN IT?! Yep. It can. Coming up are my four best tips for preventing/treating a cold naturally using our favorite medicine: food! Without further ado: Connect with me:

4 Tips for Eating Healthy On Campus

4 Tips for Eating Healthy On Campus

While school may the last thing I want to think about right now, I do always always always like thinking about food & how to pursue health when the options are slim. And you know where options are really freaking slim??! College campuses! Ah, college. Feeding the minds of […]

What I Eat In A Day #8 | Paleo

What I Eat In A Day #8 | Paleo

Hello hello & happy new year! I hope you’ve had a gorgeous beginning to 2017 so far, and even if you haven’t, that’s okay, too. In fact, before we get into this food extravaganza, I wanted to talk to you a little about where I’m […]

My Food Philosophy

My Food Philosophy

Food is an incredible thing. It has the power to heal you, and the power to, well, ruin you from the inside out. Once I found my way to health through real food after years and years of suffering from chronic migraines & intense anxiety, I […]

6 Tips for Healthy Grocery Shopping on a Budget

6 Tips for Healthy Grocery Shopping on a Budget

I am a college student. I am also passionate about grocery shopping. As in my boyfriend won’t go to the grocery store with me anymore because I just like to stand around and look at everything and read all the ingredient labels on things I’m not even […]