Nutrition

My Supplement Routine

My Supplement Routine

I’m frequently asked which supplements I choose to take on the daily (or on special occasions like my period, when I’m sick, etc.), so today I’m dishing out the down low on what my supplement stash looks like. I am by no means an expert […]

5 Easy Ways to Heal Your Gut

5 Easy Ways to Heal Your Gut

Gut healing is the closest thing to magic I’ve experienced in real life. Today I’ll be chatting about how I went about tackling gut healing, and hopefully you’ll come away with a few new (super simple) things to try–because magic. If you haven’t read my last […]

What Happened When I Healed My Gut

What Happened When I Healed My Gut

A happy gut makes for a happy body, brain, and spirit. The gut is often referred to as our second-brain, and ever since targeting the health of my gut I’ve noticed a huge (I’m talking HUGE) improvement in things I previously felt I had no control […]

My Pantry Staples

My Pantry Staples

Hi, I’m Kennedy and I like long walks on the beach and a well-stocked pantry. It’s where all the real goodies are that make all that stuff in the fridge really soar. Cooking essentials, snacks, smoothie toppings, everything that makes my little mouth water. Though […]

10 Foods I Can’t Live Without [VIDEO]

10 Foods I Can’t Live Without [VIDEO]

Coming atcha with a new YouTube video: 10 Foods I Can’t Live Without! I was tagged by the amazing women at Cultivate Beauty, Bec & Amy, and had so so much fun filming this video. I also had to come to grips with the fact […]

4 Easy Ways to Improve Your Diet

4 Easy Ways to Improve Your Diet

When you’re deep in the SAD (standard American diet), it can feel reeeaallly overwhelming to overhaul food habits all at once. It takes time to educate yourself, to test out different foods to find sensitivities, to build an understanding of what makes a healthy diet (for you); […]

What I Eat In A Day # 2 | Paleo [VIDEO!]

What I Eat In A Day # 2 | Paleo [VIDEO!]

Hey there spring chickens! I’ve got a brand new video up for you that I hope you’ll love: What I Eat In A Day #2! These are my very favorite videos to watch, so I’ve made another one for ya. Check it out down below, […]

Thrive Market Haul [Video!]

Thrive Market Haul [Video!]

Hello hello there! A new video just went up on my YouTube channel, and it’s basically just me geeking out over fun things I bought for cheap on the Internet. What’s better? You’re right. Nothing. Watch on below to see what I ordered from the […]

5 Foods You Should Be Eating More Of

5 Foods You Should Be Eating More Of

Superfood fads come and go (and I lovingly partake in them, because quite frankly, they’re fun–and come on, who doesn’t want an acai bowl) but often we overlook just how powerful more commonplace foods can be. It’s time to pull those babies out from under […]

March Favorites [Video!]

March Favorites [Video!]

Hi there beautiful ones!!! I am so happy to have you here. At the moment I’m cuddled up sick with a sore throat trying to get better ASAP for my show that opens next week. I can’t complain too much though, because ever since starting […]