Lifestyle

Safer Skincare Must-Haves

Safer Skincare Must-Haves

Since I started my transition to more natural/non-toxic/safer skincare products, I’ve been on a mission to find the best of the best. I wanted stuff that really worked on a similar level to my less-natural products, had really great ingredients, and was a company supporting […]

July Favorites 2017

July Favorites 2017

July has come and gone so fast in my book, and albeit speeding by, I had a wonderful time. The first half of the month was a bit crazy–workshopping a new one-woman play and getting my headshots done in New York–but this second half has […]

My Pantry Staples

My Pantry Staples

Hi, I’m Kennedy and I like long walks on the beach and a well-stocked pantry. It’s where all the real goodies are that make all that stuff in the fridge really soar. Cooking essentials, snacks, smoothie toppings, everything that makes my little mouth water. Though […]

New York City Food Diary

New York City Food Diary

I just recently did a quick three-day trip in New York City to get my headshots done, but let’s be real here…I went more for the food. Big cities like New York are prime territory for fun, healthy novelty food that doesn’t really show up […]

June Favorites 2017

June Favorites 2017

June was the month of game-changers. Seriously. From a skincare product I will use forever, to food items I now can’t live without, to lifestyle changes that make me so happy and a supplement that’s made a positive impact on my chronic knee pain, I’m a […]

Healthy Vacation Tips

Healthy Vacation Tips

Hello hello my friends! Today is an incredibly special day, because I’m sharing my vacation/travel guide collaboration with Hanna of Hanna The Healthiest Me just in time for summer holidays. Hanna’s best vacation tips are below, and I gotta brag on her a bit, because […]

My Hormonal Birth Control Story

My Hormonal Birth Control Story

Coming off hormonal birth control was both scary and exciting, but the fact was, I was ready to claim my womanhood and get in touch with my body–synthetic hormones, for me, were getting in the way of that. I wanted to feel connected with my cycle and […]

May Favorites 2017

May Favorites 2017

These picks below are my favorites from the month of May! Let’s get to it. Connect with me:

What I Eat In A Day #3 [Video]

What I Eat In A Day #3 [Video]

Coming at you with my third What I Eat In A Day video! I’m on vacation on Lake Michigan and having a super dreamy time relaxing, in both body and diet. It was important for my mental health to let myself indulge a little on […]

10 Foods I Can’t Live Without [VIDEO]

10 Foods I Can’t Live Without [VIDEO]

Coming atcha with a new YouTube video: 10 Foods I Can’t Live Without! I was tagged by the amazing women at Cultivate Beauty, Bec & Amy, and had so so much fun filming this video. I also had to come to grips with the fact […]