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What Happened When I Healed My Gut

What Happened When I Healed My Gut

A happy gut makes for a happy body, brain, and spirit. The gut is often referred to as our second-brain, and ever since targeting the health of my gut I’ve noticed a hugeΒ (I’m talking HUGE) improvement in things I previously felt I had no control […]

Chocolate Cold Brew Shake (Paleo)

Chocolate Cold Brew Shake (Paleo)

I love coffee. I tried to give it up once, but HAHA. Nope, no thanks. Coffee makes me happy, it’s a lovely way to bond with others, and it makes college survivable. Done done and done. I have, however, struggled with stomach issues of various […]

Safer Skincare Must-Haves

Safer Skincare Must-Haves

Since I started my transition to more natural/non-toxic/safer skincare products, I’ve been on a mission to find the best of the best. I wanted stuff that really worked on a similar level to my less-natural products, had really great ingredients, and was a company supporting […]

July Favorites 2017

July Favorites 2017

July has come and gone so fast in my book, and albeit speeding by, I had a wonderful time. The first half of the month was a bit crazy–workshopping a new one-woman play and getting my headshots done in New York–but this second half has […]

My Pantry Staples

My Pantry Staples

Hi, I’m Kennedy and I like long walks on the beach and a well-stocked pantry. It’s where all the real goodies are that make all that stuff in the fridge really soar. Cooking essentials, snacks, smoothie toppings, everything that makes my little mouth water. Though […]

New York City Food Diary

New York City Food Diary

I just recently did a quick three-day trip in New York City to get my headshots done, but let’s be real here…I went more for the food. Big cities like New York are prime territory for fun, healthy novelty food that doesn’t really show up […]

June Favorites 2017

June Favorites 2017

June was the month ofΒ game-changers. Seriously. From a skincare product I will use forever, to food items I now can’t live without, to lifestyle changes that make me so happy and a supplement that’s made a positive impact on my chronic knee pain, I’m a […]

Creamy Avocado Sauce

Creamy Avocado Sauce

I’ve gotten into a bit of a sauce kick recently now that I’m in the groove of meal-prepping and eating the same sort of thing frequently to save time & money; basically, adding sauces means more variety and the opportunity to mix things up. And […]

Healthy Vacation Tips

Healthy Vacation Tips

Hello hello my friends! Today is an incredibly special day, because I’m sharing my vacation/travel guide collaboration with Hanna of Hanna The Healthiest Me just in time for summer holidays. Hanna’s best vacation tips are below, and I gotta brag on her a bit, because […]

My Hormonal Birth Control Story

My Hormonal Birth Control Story

Coming off hormonal birth controlΒ was both scary and exciting, but the fact was, I was ready toΒ claim my womanhood and get in touch with my body–synthetic hormones, for me, were getting in the way of that. I wanted to feel connected with my cycle and […]