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Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Hi. I love cheese, but I don’t like that cheese makes me break out–even though that doesn’t always stop me from eating the good quality stuff. I love cashew cheese, but I don’t like that cashew cheese upsets my stomach because I have a sensitivity to […]

Cauliflower N’Oatmeal

Cauliflower N’Oatmeal

Friends, it is my absolute pleasure to bring you this recipe for a completely grain-free, delicious Paleo oatmeal alternative made with one of my very favorite ingredients…cauliflower! As many of my more creative recipes do, the idea of turning cauliflower into oatmeal came to me […]

Cauliflower Fried Rice

Cauliflower Fried Rice

This cauliflower fried rice is the perfect grain/soy/MSG-free alternative to a classic take-out favorite. By replacing rice with riced cauliflower, not only is it a lower-carb option, but you get much more bang for your nutritional buck. That means reaping all the benefits of one of my favorite […]

Creamy Cauliflower Mash

Creamy Cauliflower Mash

My love affair with cauliflower started with this dish. When my mom and I went very low carb about two years ago (though I’m no longer low carb), this was one of the first things she made and passed onto me. Her version uses heavy […]

Chocolate Cold Brew Shake (Paleo)

Chocolate Cold Brew Shake (Paleo)

I love coffee. I tried to give it up once, but HAHA. Nope, no thanks. Coffee makes me happy, it’s a lovely way to bond with others, and it makes college survivable. Done done and done. I have, however, struggled with stomach issues of various […]

My Pantry Staples

My Pantry Staples

Hi, I’m Kennedy and I like long walks on the beach and a well-stocked pantry. It’s where all the real goodies are that make all that stuff in the fridge really soar. Cooking essentials, snacks, smoothie toppings, everything that makes my little mouth water. Though […]

5 Foods You Should Be Eating More Of

5 Foods You Should Be Eating More Of

Superfood fads come and go (and I lovingly partake in them, because quite frankly, they’re fun–and come on, who doesn’t want an acai bowl) but often we overlook just how powerful more commonplace foods can be. It’s time to pull those babies out from under […]

Mango Turmeric Smoothie

Mango Turmeric Smoothie

I’m a smoothie bowl addict–it’s undeniable–but variety’s the spice of life, eh? So to merge my addiction with a desire for variety, I just made a variation of my addiction to appease both parties. Works great for me! Especially when it’s as tasty and nutritious a […]

Perfect Daily Smoothie

Perfect Daily Smoothie

This post has been updated on July 1st, changing the frozen banana to frozen cauliflower to accommodate a lower-sugar option! It has been my mission to create a smoothie that could truly stand with the best of them as a full-bodied, nutrient-dense, filling breakfast. Which, if you […]

What I Eat In A Day #3 | Paleo (Weekend Edition)

What I Eat In A Day #3 | Paleo (Weekend Edition)

Hello hello there! I tend to eat a little differently on the weekends (since I’ve got a touch more time), so I figured this would be a good one to share. Connect with me: