Archives

Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Cauliflower “Cheese” Sauce (Vegan, Paleo, Nut-Free!)

Hi. I love cheese, but I don’t like that cheese makes me break out–even though that doesn’t always stop me from eating the good quality stuff. I love cashew cheese, but I don’t like that cashew cheese upsets my stomach because I have a sensitivity to […]

Cauliflower N’Oatmeal

Cauliflower N’Oatmeal

Friends, it is my absolute pleasure to bring you this recipe for a completely grain-free, delicious Paleo oatmeal alternative made with one of my very favorite ingredients…cauliflower! As many of my more creative recipes do, the idea of turning cauliflower into oatmeal came to me […]

Cauliflower Fried Rice

Cauliflower Fried Rice

This cauliflower fried rice is the perfect grain/soy/MSG-free alternative to a classic take-out favorite. By replacing rice with riced cauliflower, not only is it a lower-carb option, but you get much more bang for your nutritional buck. That means reaping all the benefits of one of my favorite […]

Creamy Cauliflower Mash

Creamy Cauliflower Mash

My love affair with cauliflower started with this dish. When my mom and I went very low carb about two years ago (though I’m no longer low carb), this was one of the first things she made and passed onto me. Her version uses heavy […]

5 Foods You Should Be Eating More Of

5 Foods You Should Be Eating More Of

Superfood fads come and go (and I lovingly partake in them, because quite frankly, they’re fun–and come on, who doesn’t want an acai bowl) but often we overlook just how powerful more commonplace foods can be. It’s time to pull those babies out from under […]

Mango Turmeric Smoothie

Mango Turmeric Smoothie

I’m a smoothie bowl addict–it’s undeniable–but variety’s the spice of life, eh? So to merge my addiction with a desire for variety, I just made a variation of my addiction to appease both parties. Works great for me! Especially when it’s as tasty and nutritious a […]

What I Eat In A Day #3 | Paleo (Weekend Edition)

What I Eat In A Day #3 | Paleo (Weekend Edition)

Hello hello there! I tend to eat a little differently on the weekends (since I’ve got a touch more time), so I figured this would be a good one to share. Connect with me:

Grocery Go-To’s

Grocery Go-To’s

Here’s a list of my top grocery staples I grab every time I’m out in order to keep the fridge stocked with gorgeous go-to meals: Connect with me: